ZUMBA and Goal Setting

Claire Handley, co-owner and ZUMBA instructor at Studio VZFWhat’s ZUMBA? Do I need rhythm? How many calories will I burn in a ZUMBA class and how does it compare to traditional aerobic exercises?

Try a free ZUMBA class at Saanich Parks and Rec with their Get Fit Sampler Week on now until January 8.

Kristin Price, Holistic Nutrition & Coaching: What does a life coach do? How do I set and achieve realistic goals?